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 Ten Secrets of People Who Never Get Sick

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MR ZAP
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Posts : 26
Join date : 30/03/2011
Age : 33
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PostSubject: Ten Secrets of People Who Never Get Sick   Thu 31 Mar 2011, 1:54 am

Take a cold shower. Sounds crazy, but they are proven to raise your white blood cell count.


Eat raw garlic. Smelly, we know, but studies show that it boosts immunity. The wise ancient Egyptians ate it so routinely that there's graffiti on the pyramids complaining about lack of garlic rations.


Drink hot water with brewer's yeast. It's been shown to fight flu, diarrhea, and respiratory infections.


Drink hot liquids or eat soup, because the heat really does help break up congestion.


Wash your hands!


Get a little dirty though, because excessive cleaning and using antibacterials can reduce your natural defenses to germs.


Drink red wine in moderation for a healthy heart.


Drink it with friends: People with active social lives and many friends are healthier than homebodies.


Eat a healthy diet. Duh. It obviously helps to get a balance of nutrients, and eating them is better than just taking supplements.


Believe that whatever you are doing works. Studies show that the placebo effect is strong when it comes to preventing colds.

BAWAL MAGKASAKIT NGAYON... MAY VAT ANG SAKIT NGAYON
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